Can Lake 50
50 Mile and 50K Awards
- All finishers will receive gold, silver or bronze medals based on 50-mile age-graded standards for each single year age. Medals will be awarded at the finish.
- First Overall - special awards for first overall man and woman will be announced.
- Friday evening Packet Pickup & Pre-Race Dinner is 6:30-8:30pm in the Cafe at the Finger Lakes Community College Student Center.
- Race day packet pickup is at the Finger Lakes Community College Student Center.
- 50M Early Start - from 5:30AM until 6:15AM
- 50M Regular Start - from 6:30AM until 7:15AM
- 50K - from 7:45AM until 8:45AM
Race Day Check-in
- All runners must check in on race day at FLCC before start (or before leaving for 50K start)
Start and Finish
- 50 Mile Early Start - 6:30AM at Start/Finish on Marvin Sands Drive in front of Finger Lakes Community Student Center.
- 50 Mile Regular Start - 7:30AM at Start/Finish on Marvin Sands Drive in front of Finger Lakes Community Student Center.
- 50 Km Start - at 10AM from the boat-lunch parking lot in Woodville, NY
Bus to 50K race start
- will begin loading at 8:45 AM in front of the Student Center and;
- depart for start at 9:00 AM
Drop bags may be transported to any of the following aid stations for the 50 mile. Drop bags may be transported to the last two locations for 50K runners. Label bags with your bib number and the name of the aid station. Deposit bags at drop bag table at race day registration at least 30 minutes before 50 mile race starts or 50K bus departs.
- Onanda Park (9.5 miles)
- Red Garage (20.6 miles)
- Middlesex (31.7 miles for 50 mile, 12.6 miles for 50K)
- Bare Hill (38.3 miles for 50 mile, 19.3 miles for 50K)
50 Mile - must exit Middlesex aid station by 2:30pm
50K - must exit Middlesex aid station by 3:00 (i.e., 1:00pm) and finish within 9:30 hours (i.e., by 7:30pm).
All race participants must finish before 7:30pmFinish closesand finish within 12 hours (i.e., by 7:30pm).
- Pre-Race Dinner Friday evening.
- Free coffee, juice and donuts before the race.
- 12 aid stations for 50 mile; 8 aid stations for 50K.
- 50K runners are bused from the Finish to the 50K start.
- Restrooms, showers and post-race feast at Start/Finish back at Finger Lakes Community College Student Center.
Race Day Procedures
- Race Day Check-in - All runners must check-in at Finger Lakes Community College before the their race starts on race day (or before leaving for the 50K start).
- 50-Mile Start - Race start is 7:30 AM for the 50 mile.
- 50K Start - The bus to the 50K start will depart from Finger Lakes Community College at 9:00 AM. The 50K will start at 10:00 AM. Maps to the start will be available for 50K runners who wish to provide their own transportation to the 50K start.
- Bring your family and friends to the Post-Race Feast at the Student Center Building Cafe.
Rest Rooms and Port-a-potties on the course
- Restrooms are available at:
- Onanda Park
- Church in Middlesex.
- Porta-potties should be available at:
- Top of Bopple;
- 50K start (boat launch at Woodville);
- Vine Valley;
- Arnold Road.
- Pre-Race Dinner for all runners, Friday October 9th 6:30-8:30pm in the Cafe at the Finger Lakes Community College Student Center. Dinner is free for registered runners.
- Pre-Race Dinner tickets family or friends who want to attend ($12.50 each plus RunSignUp fee). Click here to purchase extra pre-race dinner ticket.
Route cue sheets
Pacer Release Form
- Click here to download pacer release form