| GRTC Series Events - RROY Series | Freezeroo Series | |
| Current Series: Freezeroo Freezeroo #6 Overall Winners: Dave Bradshaw & Dana Gianniny The Freezeroo is now complete. Final standings to be posted soon. The 2010 RROY Series kicks off with Johnny's Runnin' of the Green on March 13th! Lost & Found: a Medium jacket which looks like a childs, nice blue mittens and a key on a golf club chain. To claim, email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it . Freezeroo Series Info & Standings (Updated 02/23/10) Rochester Runner of the Year (RROY): 2010 Series Races now posted: Series Races, Rules & Standings The 2009 Rochester Runner of the Year Series is complete. Final standings are now posted. |
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Latest News
| GRTC Spring Track Clinics & Workouts - Don't miss out on a great...+ Full Story |
| Runnable Roads in the Greater Rochester Area The Greater...+ Full Story |
| Trail Project Status - Winter 2010 NEW: Highland...+ Full Story |
| Don McNelly Bio Published: The Madman, The Marathoner You've...+ Full Story |
| GRTC MILEStone Patches - List of Winners- 2009 Here is the list of...+ Full Story |
Upcoming Events
| Fri, Mar 12th, @4:30pm - 08:30PMSpaghetti Dinner Fundraiser for the Pauling Family |
| Sat, Mar 13th Johnny's Runnin' of the Green 5 miles |
| Sat, Mar 13th Hornell YMCA 5K Run for the Shamrock Run and Walk |
| Sun, Mar 14th RIT Indoor Tri |
| Sat, Mar 20th Buffalo State Bengal 5-K Run and Fun Walk |
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Feb. - Mar. 2010
In this Issue:
Update from the President..P3 Rocket City Marathon.........P5 The Eclectic Runner............P6 Nutrition Tips.....................P8 A Sweet December Run.....P10 2010 RROY Schedule.........P12 Freezeroo Series...............P14 GRTC Banquet..................P20 Race Calendar..................P23 +++Much More!!! Download the full PDF from the Newsletter Archive |
