Don't wait until the last minute...
Get your MILEstone Submissions to Wilt by Midnight, Jan 6th!!

 

MILEStone Patch
In 2002, the GRTC introduced the MILEStone Patch – a way to recognize our paid members who accumulated a certain number of race miles (running only) throughout the year.

 

Platinum (300+ miles)

Gold (200 or more miles)
Silver (100-199 miles)
Bronze (50-99 miles)

 

Please e-mail your spreadsheets and any questions to Wilt Alston at: This email address is being protected from spambots. You need JavaScript enabled to view it.

 

The deadline for submitting your totals is Midnight, January 6, 2017. The patches will initially be distributed at our Annual Awards Banquet, on January 28th, to those in

attendance. The rest will be mailed post-banquet.

 

Use the Submission Spreadsheet, linked below, to submit your totals.

 

EXCEL SUBMISSION SHEET DOWNLOAD http://www.grtconline.org/images/download/Milestone2015.xls

Date: Monday, December 19, 2016
Time: 6:00 p.m.
Location: Clutch Kitchen & Sports Bar (formerly Paddy's)
Address: 3208 Latta Road, Rochester, NY (Just West of Intersection of Latta and Long Pond.)
Sponsored By: The Bagel Bunch Runners and GRTC


Helpful Hints, Details, Reminders, and Points to Keep in Mind!

5.5-Mile, 3.5-Mile, and 1.5-Mile Routes Available.
Please bring a non-perishable food item for a collection for the Greece Ecumenical Food Shelf.
Please wear reflective clothing, headlamp, and flashing tail lamp.
Participants will be celebrating the Season at Clutch after the run.
Drinks and food will be available for purchase.

 

A waiver is required for all participants.

Follow this link to register on-line: https://runsignup.com/Race/NY/Rochester/AnnualChristmasLightsFunRunWalk

Walkers are welcome!
Please tell your friends!

Charles Smith from Ontario, Canada, completed 74 laps of the North Ponds Park loop in 12 hours, and in doing so he not only achieved the overall win for the 2016 edition of the Mind the Ducks 12 Hour Race, but also earned an Association of Canadian Ultramarathoners age group record. Charles' 120.524 km (74 miles 1566 yards) eclipsed the previous M55 12 Hour record of 116.800 km (72 miles 1014 yards) which had stood since 2010.

 

In the accompanying photo of Charles, the winning male team of Dan Ward and Jason McElwain (the Bagel Team) can be seen in the background. Dan Ward finished second overall in the race, with 73.876 miles, just one lap behind Charles.

 

For more results and info on the Mind the Ducks race, see http://mtd12hour.org/ and the Mind the Ducks Photo Album on the GRTC Facebook Page,

THE MCMULLEN MILE:

 

Friday night 6/10, try out a mile competition on the track at St. John Fisher college. This race is co-sponsored by GRTC and the Genesee Valley Harriers. Again, if you have never competed in a mile race, this is a fun and rewarding experience. The race plans on attracting national class runners to the Rochester area, but is for everyone at all levels. Competitors will run in heats based on expected pace, so you will be grouped with people of your pace zone. Besides running in one's own race, getting a chance also to see some of the best local runners compete at this distance is a treat. If you have never tried or have felt intimidated by this distance before, you won't be disappointed.

 

Sign up through https://runsignup.com/Race/NY/Rochester/CharlieMcMullenMile.


As in the past we will also have a run for kids under age 14 for free. A “Sub 4” for the youngest runners, if they choose, meaning it can be less than 4 laps. We will have a High School Mile for boys and girls, then adult “heats” based upon “seed” times. Heats will start with those 10 minutes or more and progressing to the Elite Women’s and Men’s heats.

 

Again, we have attempted to attract several Sub 4 minute milers and we’re optimistic we have a talented field that may produce Rochester’s first Sub 4 minute mile in the area. This will be exciting for participants and spectators to witness. We expect people will love to watch the Elite races under the lights at St. John Fisher College Track. Hope you will be joining us 6.10.16. Come out and "show the flag" for GRTC  at the premier track running event to the year.