GRTC Speed Clinic

We are pleased to announce our longstanding GRTC Spring Track Clinic will be back up and running this spring. If you are coming out of COVID hibernation and interested in improving your running skills this year, make a commitment to come out for this great program. This 7week course under coaching of Mike Reif and Carolyn Smith Hanna (both GRTC HOF members) is one of the “gems” of GRTC membership. Starting this year on Wednesday night 5/12/21, it will run for 7 consecutive Wednesday nights at Center Park in Perinton. If you have done the clinic before you know the quality and fun of this great activity. If you have never done it before, don’t miss out for 2021. Over the 7 weeks, all aspects of training and the principles necessary to improve your running are covered. This is an opportunity for runners of all levels to learn how to optimally train for and improve their times in any distance and event. As importantly, it is also an immense amount of fun and provides great running comradery. The total cost remains a modest $45 for GRTC members. Non members are $65, but that includes the $20 for one year of GRTC membership.  We will of course be observing the “usual” COVID precautions with masks and social distance that we have all gotten used to. Sign up today at the runsignup link below and don’t miss out on this great program. You will be glad you did.