If you have never done our clinics before, and are wondering if this is for you, come out for the first night free on us and check it out. If you like what you see you can sign up then for the remaining weeks. What do you have to lose? And think how much you have to gain!
The format of this series will be different from but complementary to our traditional spring track/running clinic. Each of the 7 weeks of the program as outlined below will focus on another type of running. Each session will have a didactic component as well as running component appropriate to the topic. All together, the clinic will cover a variety of aspects of our sport with important information and training for every runner. This program will again be coached by Mike Reif and Carolyn Smith-Hanna of GVH. The cost for the 7 weeks will be a modest $45 for GRTC members and $65 for non-members (who get back that extra $20 value as a one year GRTC membership). If you HAVE NOT been to one of our clinics before this is a great way to “kick start” your training for this fall’s in-person running season and winter Freezeroo series. If you HAVE done our clinics before, the new format will add to your training and knowledge. And as always, the clinic is a fun way to spend time with friends, enjoy our sport and meet new runners in the community.
Location: Center Park in Fairport (off Ayrault Road)
Time: Wednesday nights 5:45 to 8:00 pm
8/4: Overview and history of Training/Racing options.
Run for fun/fitness, trails, cross country, indoor track, outdoor track, triathlons, road racing, ultras, adventure runs and more.
8/11: Cross Country Running
8/18: Track races: 800m, mile, 3K, 5K
8/25: Trail running
9/1: Running your best marathon/ultra marathon
9/8: Racing strategies that work
9/15: Culminating/wrap up event