Running Clinics

Spring Track Clinic

Our annual spring track clinic registration is live. Visit the registration link to register.

Dates: Wednesday, April 27, 2022, to Wednesday, June 8, 2022
Time: 6 p.m. to approximately 7:30 p.m. (end time varies depending upon workout and related factors)
Location: Nazareth College, Track at Golden Flyer Stadium, Golden Flyer Dr, Rochester, NY 14618
Coaches and Hall of Famers: Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. All aspects of running and training covered. Runners should come prepared to run, rain or shine. Participants are encouraged to sign up online. At least two weeks of walking and/or running is recommended prior to attending – so get going NOW! Signup today.

  • Clinics begin each Wednesday at 6:00 pm for weekly topics.
  • Warm-up and track workout begins by 6:30 pm.
  • $50 for GRTC Members (discount given at signup)
  • $70 for Non-Members (includes $20 yearly membership dues)
  • Signup includes entry in the McMullen Mile GRTC RROY race on 6/10/22

Historically, guest speakers have ranged from physical therapists and chiropractors to well-known racers and representatives from area running stores. Topics have covered a wide array of running-related topics from nutrition to preventing injuries. Workouts have included a variety of track workouts and even field trips to nearby trails as one-off exploration of additional forms of running.

Summer/Fall Clinic

Starting in 2021, we introduced a clinic for fall long distance racing. Whether and where a second iteration will be presented for 2022 is being considered.