Track Clinic

GRTC Spring Track Clinics & Workouts

Greater Rochester Track Club 2021 Spring Track and Running Clinic (

Center Park West Fairport
1100 Ayrault Road
Fairport, NY US 14450

Greater Rochester Track Club Spring Clinics and Track Workouts

Coaches/Hall of Famers Michael Reif and Carolyn Smith-Hanna

Beginner, Intermediate, and Advanced Running Programs are offered for this 7-week series. Runners should come  prepared  run, rain or shine. Participants can sign up in advance and are encouraged to sign up on line. At least two weeks of walking and/or running is recommended prior to attending – so get going NOW!

  • Clinics begin at 5:45 pm. Warm-up and track workout begins at 6:15 pm.
  • Meet at Center Park Fairport (Ayrault Road) each Wednesday
  • $45 for GRTC Member 
  • $65 for Non Member (includes $20 yearly membership dues)


 May 12 — Running – “Running throughout your lifetime”: Going from a recreational runner to your personal championship performance                                             

May 19 — RunSmart-the mechanics and how to keep yourself going.
May 26— Pushing your limits: The power within your mind and body.  
June 2— Running the Dream in Rochester: Philosphy, events, shoes and more
June 9— Practical Fueling for Runners: Nutrition strategies for weight, strength, training and racing tips
June 16– Adventures in Running. The #TrailsRoc, find out why. Running trails in Perinton
June 23— How fast can I run a mile? Real and Virtual Strategies